Weekly Words of Wisdom - Khenchen Thrangu Rinpoche
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Khenchen Thrangu Rinpoche

Inspirational excerpts from Rinpoche's vast collection of teachings and books.
February 8, 2015

Shamatha Meditation
 
We have a lot of thoughts arising in our mind all the time.  Some of these thoughts are positive, some are negative, and others are just neutral.  But if we look at the thoughts that run through our mind, we’ll see that more of them make us miserable and anxious.  This is unnecessary, because through the practice of shamatha meditation, the thoughts that make us miserable will decrease and our mind will become happy and workable.
Excerpt from: An Introduction to Mahamudra Meditation
(Thrangu Dharmakara Publishing)

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