Weekly Words of Wisdom - Khenchen Thrangu Rinpoche
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Khenchen Thrangu Rinpoche

Inspirational excerpts from Rinpoche's vast collection of teachings and books.
August 17, 2014

The practice of meditation consists of working with thought.  As thoughts arise, they are the natural display of the mind, and we simply do not follow them.  By not following them, we also don’t try to stop them or get rid of them.  By not following our thoughts, we find that the thoughts will lessen and we will begin to experience that underlying cognitive clarity without thought.
 

An introduction to Mahamudra Meditation (Thrangu Dharmakara Publishing)


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